Golf Fitness Instruction Video

VIDEO: PXG ambassador Claudine Foong is back with another quick warm-up tip

We last left Claudine Foong on the first hole at Trump International Golf Club, Dubai after Golf Digest Middle East’s fitness guru shared a series of last-minute warm-up tips, including a little Miguel Ángel Jiménez action.

Chances are you’ve had a few close calls to the first tee since (and will again) so here’s the second in our series of 11th-hour warm-up exercises from the PXG Middle East ambassador:

Here’s a reminder of Claudine’s last tip to ensure you warm-up adequately when time is tight:

Foong began Golf Digest Middle East’s new Golf Fitness series with the “Farmer Carry”. Again shot on location at Trump Dubai, the exercise activates the all-important core muscles, promotes shoulder and pelvic stability and increases grip strength and can be seen here:

Later the Canadian introduced the ‘Goblet Squat” to the mix to assist lower body strength and marry core and pelvic stability:

Stay tuned for more fitness tips from the Ontario-native, who played collegiate golf at Gardner Webb University in North Carolina and spent three seasons playing professionally – including on The Futures (now Symetra) Tour and in Canada and Florida – before devoting her career to wellness and performance coaching. Your game, and body, will thank you for it.

 

Golf Digest Middle East

Golf Digest Middle East

Launched in 2008, Golf Digest Middle East is the #1 golf magazine in the region, featuring local content and exclusive articles from the world's leading professionals

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